{"id":8521,"date":"2026-09-01T07:46:06","date_gmt":"2026-09-01T07:46:06","guid":{"rendered":"https:\/\/mairie-montataire.fr\/?p=8521"},"modified":"2026-09-23T07:53:44","modified_gmt":"2026-09-23T07:53:44","slug":"sport-health","status":"publish","type":"post","link":"https:\/\/mairie-montataire.fr\/en\/actualites\/sport-sante\/","title":{"rendered":"Sport &amp; Health"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00c0 travers le projet <strong>\u00ab Sport Sant\u00e9 : Les chemins de la forme \u00bb<\/strong>, la Ville souhaite permettre aux citoyens d\u2019acc\u00e9der librement \u00e0 des parcours am\u00e9nag\u00e9s d\u2019environ 1 km, favorisant la reprise progressive d\u2019une activit\u00e9 physique adapt\u00e9e et contribuant ainsi \u00e0 l\u2019am\u00e9lioration de leur sant\u00e9 et de leur bien-\u00eatre. Ces parcours permettront de marcher, courir et r\u00e9aliser diff\u00e9rents exercices physiques adapt\u00e9s \u00e0 tous les niveaux, r\u00e9partis selon trois degr\u00e9s de difficult\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 parcours dans la ville<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Au Tertres<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">726 m\u00e8tres<br>Difficult\u00e9s : l\u00e9g\u00e8re mont\u00e9e, escaliers<br>Au panneau de d\u00e9part\/arriv\u00e9e, partir vers la gauche de la borne 1 \u00e0 8.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-7579a0ec wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/mairie-montataire.fr\/app\/uploads\/2024\/03\/Diapositive-Tertres.jpg\" alt=\"\" class=\"uag-image-5962\" width=\"960\" height=\"720\" title=\"Landscape slide\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00c0 cot\u00e9 de la salle de la Lib\u00e9ration<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Difficult\u00e9s : sans<br>Au panneau de d\u00e9part\/arriv\u00e9e, partir \u00e0 droite vers le bas de la borne 1 \u00e0 7.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-e07db23f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/mairie-montataire.fr\/app\/uploads\/2024\/03\/Diapositive-Liberation.jpg\" alt=\"\" class=\"uag-image-5961\" width=\"960\" height=\"720\" title=\"Lib\u00e9ration slide\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u00c0 la Coul\u00e9e verte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1 000 m\u00e8tres<br>Difficult\u00e9s : sans<br>Apr\u00e8s le panneau de d\u00e9part\/arriv\u00e9e, suivre les bornes 1 \u00e0 9.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-324c91bd wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/mairie-montataire.fr\/app\/uploads\/2024\/03\/Diapositive-Coulee-verte.jpg\" alt=\"\" class=\"uag-image-5960\" width=\"960\" height=\"720\" title=\"Green corridor slide\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Au Ch\u00e8res vignes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">944 m\u00e8tres<br>Difficult\u00e9s : descente et mont\u00e9e, escaliers<br>Au panneau de d\u00e9part\/arriv\u00e9e, partir \u00e0 gauche vers le bas de la borne 1 \u00e0 10.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-d77a7efd wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/mairie-montataire.fr\/app\/uploads\/2024\/03\/Diapositive-cheres-vignes.jpg\" alt=\"\" class=\"uag-image-5959\" width=\"960\" height=\"720\" title=\"Slide dear vines\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3 niveaux d&rsquo;exercices<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c9456664 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h3 class=\"wp-block-heading\">Level 1: Wake up your joints and muscles<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Level 1 Health Pathway\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/4jqEYXZdqx4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"highlight\">\n                <div class=\"highlight__description\"><p style=\"text-align: center;\"><span style=\"color: #339966;\"><strong>Je r\u00e9ussis le niveau 1 au moins 2 fois par semaine, alors je passe au niveau 2.<\/strong><\/span><\/p>\n<\/div>\n    <\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b014cde2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h3 class=\"wp-block-heading\">Level 2: Joint amplitude<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Level 1 Health Pathway\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/4jqEYXZdqx4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"highlight\">\n                <div class=\"highlight__description\"><p style=\"text-align: center;\"><span style=\"color: #339966;\"><strong>Je r\u00e9ussis le niveau 2 au moins 2 \u00e0 3 fois par semaine, alors je passe au niveau 3.<\/strong><\/span><\/p>\n<\/div>\n    <\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1aa7b580 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h3 class=\"wp-block-heading\">Level 3: Muscle activation<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Level 1 Health Pathway\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/4jqEYXZdqx4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"highlight\">\n                <div class=\"highlight__description\"><p style=\"text-align: center;\"><span style=\"color: #339966;\"><strong>Je r\u00e9ussis le niveau 3 r\u00e9guli\u00e8rement, <a style=\"color: #339966;\" href=\"https:\/\/mairie-montataire.fr\/en\/directories\/?categorie=sport&amp;ordre=a-z\">je peux m\u2019orienter vers un club de sport<\/a>.<\/strong><\/span><\/p>\n<\/div>\n    <\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c0 travers le projet \u00ab Sport Sant\u00e9 : Les chemins de la forme \u00bb, la Ville souhaite permettre aux citoyens d\u2019acc\u00e9der librement \u00e0 des parcours am\u00e9nag\u00e9s d\u2019environ 1 km, favorisant la reprise progressive d\u2019une activit\u00e9 physique adapt\u00e9e et contribuant ainsi \u00e0 l\u2019am\u00e9lioration de leur sant\u00e9 et de leur bien-\u00eatre. Ces parcours permettront de marcher, courir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-information"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante.jpg",450,335,false],"thumbnail":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante-150x150.jpg",150,150,true],"medium":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante-300x223.jpg",300,223,true],"medium_large":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante.jpg",450,335,false],"large":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante.jpg",450,335,false],"1536x1536":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante.jpg",450,335,false],"2048x2048":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante.jpg",450,335,false],"trp-custom-language-flag":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante-16x12.jpg",16,12,true],"gform-image-choice-sm":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante.jpg",300,223,false],"gform-image-choice-md":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante.jpg",400,298,false],"gform-image-choice-lg":["https:\/\/mairie-montataire.fr\/app\/uploads\/2025\/05\/Actu_SportSante.jpg",450,335,false]},"uagb_author_info":{"display_name":"Laure Pubert","author_link":"https:\/\/mairie-montataire.fr\/en"},"uagb_comment_info":0,"uagb_excerpt":"\u00c0 travers le projet \u00ab Sport Sant\u00e9 : Les chemins de la forme \u00bb, la Ville souhaite permettre aux citoyens d\u2019acc\u00e9der librement \u00e0 des parcours am\u00e9nag\u00e9s d\u2019environ 1 km, favorisant la reprise progressive d\u2019une activit\u00e9 physique adapt\u00e9e et contribuant ainsi \u00e0 l\u2019am\u00e9lioration de leur sant\u00e9 et de leur bien-\u00eatre. Ces parcours permettront de marcher, courir&hellip;","_links":{"self":[{"href":"https:\/\/mairie-montataire.fr\/en\/wp-json\/wp\/v2\/posts\/8521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mairie-montataire.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mairie-montataire.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mairie-montataire.fr\/en\/wp-json\/wp\/v2\/comments?post=8521"}],"version-history":[{"count":3,"href":"https:\/\/mairie-montataire.fr\/en\/wp-json\/wp\/v2\/posts\/8521\/revisions"}],"predecessor-version":[{"id":8526,"href":"https:\/\/mairie-montataire.fr\/en\/wp-json\/wp\/v2\/posts\/8521\/revisions\/8526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mairie-montataire.fr\/en\/wp-json\/wp\/v2\/media\/6297"}],"wp:attachment":[{"href":"https:\/\/mairie-montataire.fr\/en\/wp-json\/wp\/v2\/media?parent=8521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mairie-montataire.fr\/en\/wp-json\/wp\/v2\/categories?post=8521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mairie-montataire.fr\/en\/wp-json\/wp\/v2\/tags?post=8521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}